Mom’s Cook Book

<span lang ="en">Coriander – a herb that cannot be ignored</span>

Coriander is an herb that is used by many not only does it look and smell good on your food, it also has many health benefits to offer.

– Coriander helps you digest food better. It prevents gas from forming in the stomach.

– It lowers blood sugar by stimulating insulin production.

– Coriander is a good source of magnesium, iron, calcium, phosphorous, vitamins A and C, phytonutrients and flavonoids.

– The anti-inflammatory properties of coriander help against arthritis.

– It helps in lowering the LDL levels. It also helps increase the HDL level.

– Its anti-microbial and antiseptic properties fight against all sorts of infections and ulcers. It is also useful in healing wounds.

– It helps regulate menstrual cycles properly. It is also great for obese people as it helps reduce fat resulting in weight loss.

– Coriander prevents involuntary contraction of muscles and hence as a result there are no body cramps.

– It helps in the proper functioning of the liver and helps prevent cancer

– It also prevents nausea and urinary tract infections.

More on Coriander

Discover some more health benefits of fresh coriander:

-It helps in digestion and improves cardiovascular health

-It helps in removing phlegm and reduces fever

-It is rich in essential oils, Vitamin C and 6 types of acids boost your immunity

-It is helpful in relieving heart burn, colitis and gastric formation

-It helps in lowering cholesterol and aids in weight loss

-Coriander leaves clubbed with buttermilk, cumin powder, pepper and curry leaves is a great coolant in summer.