Jackfruit for good heatlh

jackfruit

if it’s not your favourite already, here are a few facts about jack fruit, which can help you change your mind.

– The potassium content in jackfruit helps prevent high blood pressure and subsequently heart attack and stroke.

– Vitamin C and E present in jackfruit helps strengthen the immune system.

– It protects against cancer as it is rich in phytonutrients, which contain anti-cancer and anti-ageing qualities.

– It boosts your overall energy levels due to the presence of glucose and fructose.

– It also has no cholesterol in it.

– Copper present in it helps maintain normal thyroid and increases metabolic rate.

– Iron content helps against anemia.

– Its anti-ulcer properties cure ulcers and also the fiber helps prevent constipation.

– Vitamin A in jackfruit helps maintain a clear skin and good eyesight.

– It is also high in calcium and prevents bone loss.

More on Jackfruit

Add Jackfruit to your diet for remarkable health:

-It is rich in Vitamin C that strengthens your immune system

-It has a lot of Vitamin A that gives you good eyesight and clear skin

-It has loads of iron content that boosts your haemoglobin

-It is a minefield of potassium that lowers high blood pressure

-It improves digestion and thyroid functioning due to high fibre and water content.