Healthy Grill Chicken

Healthy Grill chicken
How to make Healthy Grill Chicken
Radha K Krishnan
Votes: 1
Rating: 5
You:
Rate this recipe!
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Grilled chicken breast is not only healthy but can also be really juicy when cooked to perfection. Follow these easy steps to cook one of the softest grill chicken that can been grilled in a microwave.
Servings Prep Time
2 People 10 minutes
Cook Time Passive Time
60 minutes 120 minutes
Servings Prep Time
2 People 10 minutes
Cook Time Passive Time
60 minutes 120 minutes
Units:
Servings: People
How to make Healthy Grill Chicken
Radha K Krishnan
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Grilled chicken breast is not only healthy but can also be really juicy when cooked to perfection. Follow these easy steps to cook one of the softest grill chicken that can been grilled in a microwave.
Servings Prep Time
2 People 10 minutes
Cook Time Passive Time
60 minutes 120 minutes
Servings Prep Time
2 People 10 minutes
Cook Time Passive Time
60 minutes 120 minutes
Units:
Servings: People
Ingredients
Instructions
Marinate Chicken Breasts
  1. Take a small container and mix Turmeric powder, Chilli powder, ginger garlic paste and Salt.
  2. Mix these ingredients well and apply all over the boneless chicken breasts.
  3. Keep aside for 1 to 2 hours to ensure that the chicken is marinated well.
Grill the Chicken in Microwave
  1. Take a glass tray and gently apply a little oil on the bottom of the tray.
  2. Place the marinated chicken breasts on the tray and apply a very small portion of oil on the chicken breasts.
  3. Grill in the microwave for 30 minutes.
  4. Once 30 minutes is completed, flip the chicken around and grill for 30 more minutes.
  5. Once done, your Grill chicken Breasts are ready to be served.
  6. These can be served hot with hot sauce or Garlic sauce.
Recipe Notes

Nutrition Facts
How to make Healthy Grill Chicken
Amount Per Serving
Calories 236 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 83mg 28%
Sodium 1384mg 58%
Potassium 353mg 10%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 30g 60%
Vitamin A 16%
Vitamin C 6%
Calcium 2%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.