Banana Milk Shake
Banana Milk Shake is a healthy drink made with bananas, almonds, cashew nuts and milk as main ingredients. My children used to like this very much when they were kids and I used to make it almost every day to inculcate the habit of drinking milk. They enjoyed it even after they grew up as it a very yummy and filling drink and can sustain you even without breakfast.
Servings Prep Time
1person 10minutes
Servings Prep Time
1person 10minutes
Ingredients
Instructions
  1. In a blender add almonds, cashew nuts, honey and blend for a minute.
  2. Add milk and blend well.
  3. Add ice cubes to the Cocktail glass(Optional)
  4. Pour the blended milk shake on top of the ice.
  5. Top it with any chocolate flavored malt based health drink powder.
  6. Serve immediately.
Recipe Notes
Nutrition Facts
Banana Milk Shake
Amount Per Serving
Calories 495 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 5mg 2%
Sodium 162mg 7%
Potassium 1194mg 34%
Total Carbohydrates 69g 23%
Dietary Fiber 7g 28%
Sugars 48g
Protein 18g 36%
Vitamin A 37%
Vitamin C 42%
Calcium 56%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.

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